realignment

My friend Fern , who among her many talents is an excellent body worker, has been on me for quite awhile to go to her chiropractor. She’s insisted that my lower back is out of whack in a way that can’t be addressed with massage. I’ve resisted, for unclear reasons. I suppose it just wasn’t time. Last week I was ready for the changes realignment might bring and so I put myself into Eric’s hands, who turned out to be one of those intuitive healers the Bay Area is graced with. I came out of his office feeling the light headedness of big change. I had been “adjusted”. So, this week my body has been struggling between accepting this realignment and going back to its old way of holding itself. Mind and spirit have followed suite. Letting go of old pain seems to be the theme, as well as accessing more energy. Thankfully, body, mind, and spirit seem to be united in an effort to settle into this new alignment, to be less constricted. It was time. This week I exercised more than ...